New December Challenge...

I need to mix up my workouts and find more workouts that I can do quick at home for when I have to work all these days in a row! This is my next challenge, I want to do this everyday in December for 1 month. Wish me luck!!!


Peace

Ready to Run!!!

Feeling like my old self again. At the gym I ran 2 miles at an 8min/mile pace and then "got my swoll on"!!! Afterwards I got the feeling that I love so much, the feeling of being sore and tired from a great workout! I also got to go on a nice long walk with seester and Kobe dog...it's so nice to get outside and exercise when the weather is so beautiful. 

My enthusiasm for working out and running has rubbed off on another friend. Helping someone become more active and healthy in their life is such a great reward!

Thats all for now...

Love

Back at it....

The holidays are a time for family and friends and being thankful for all we have in our lives, it is also a time for excessive eating and drinking!!!! I love the holidays but its time to get back into the swing of things and today is the day!!! I had an awesome workout at the gym today and even had a hot boy next to me on the elliptical, great motivation!!!

I forgot how good it feels to be productive in life and get a good workout in to start the day off right! The problem for me is getting started but if I think about the results after and I have the right support then this should be a piece of cake (speaking of cake....that sounds really good!!....NO NO NO NO) ha ha ha

My fitness pal really helps keep track of my food intake too, since that is 70% of the battle! 

Thats all for now....

Off for a walk with my seester so I can enjoy some good wine tonight!

Namaste!